Meditation Matters Workshop

NOW VIA ZOOM IN THE COMFORT OF YOUR OWN HOME

This 3 hour workshop is for you if you are new to Meditation and also if you want some reliable tools to further your Meditation practice so as to find the peace and joy that is your natural state. You will learn tools to help you can find focus, clarity and insight. It is a distillation of many years of practicing and teaching meditation, and from the content of my book ‘Yoga Off the Mat – Freedom in Everyday Life’. We explore practices to quiet the busy mind such as mindfulness, mantra, breathing, movement and much more. You can benefit from the practices right away, and you won’t regret attending this workshop.

‘Thank-you so much for all the suggestions and advice, I have so many techniques now and also you’ve built my confidence up.’ Sandra F

'That is the most relaxed I have EVER been' Helen

'I have learnt so much about myself and I am discovering the missing pieces to what makes me whole' Tracey (online workshop)

'Surprising to have that sense of connection although we were not in the same room.' Rosemary (online workshop)

Meditation Matters is a 3 hour workshop. There is one more date for 2020:

DATES:

Friday October 16, 2020, 10am - 1pm (includes a short break)

LOCATION:
In your lounge room, or any relatively quiet space in your home

Your investment: $85
Fee includes your copy of Sarasvati's book 'Yoga off the mat, freedom in everyday life' which will be posted to you.

Sarasvati is the founder and former owner of Waverley Yoga Studio and has been teaching Yoga and Meditation for 17 years. This course is distilled from years of practice and from the content of her book. Sarasvati is a Senior Member of Yoga Australia and recognised by Meditation Australia as a teacher of therapeutic, personal development and spiritual meditation (these are the peak bodies in Australia for Yoga and Meditation teachers).