You don’t have to be a particular age, size or shape to practice or to find ease and inner freedom in your life. You are welcome whether this is your first tiptoe into Yoga or whether you are an experienced practitioner looking for the right class or that little bit more.
Including deep letting go, meditation, warming up the body, and movements that mobilise the spine in all directions, these leave you feeling energised and yet relaxed. The general level classes include some dynamic work to help you feel strong and fit as well as some slowing down and meditation. Chair yoga makes yoga much more accessible and private one to one sessions are also available.
Check the schedule here to see when you would like to do a class.
‘Thanks for another great class. I thoroughly look forward to each Monday night.’
There are other workshops and one day retreats too. Check the workshop and retreat schedule here.
‘Every single card is appropriate, inspiring, relevant. Nothing airy fairy. Anyone & everyone will find them useful.’
Buy the deep relaxation and meditation CD/mp3 here.
‘I experienced a very deep relaxation, which led to a blissful state of meditation.’
If you are looking for a dedicated Yoga and Meditation practitioner and teacher who can offer you appropriate modifications if there are some ways that your body doesn’t like to move, if you have injuries or are pregnant, just starting on your journey or done lots of Yoga before (or if you are just looking for someone who knows what they are doing) please get in touch.