You can reach a state of physical wellbeing and inner freedom through Yoga and Meditation. I am here to help you be fit, healthy and the most authentic, joyful and free self you can be.
Currently Yoga and Meditation sessions are a mixture of online and studio – so you can join online yoga and online meditation from wherever you are. See the SCHEDULE
You don’t have to be a particular age, size or shape to practice or to find ease and inner freedom in your life. You are welcome whether this is your first tiptoe into Yoga or whether you are an experienced practitioner looking for the right class or that little bit more.
You will find information about Yoga classes and workshops, Meditation classes, my book ‘Yoga Off the Mat – Freedom in Everyday Life’, my Yoga off the mat contemplation cards and my CD/mp3 for Deep Relaxation and Meditation all here on this website.
You can also find out about my NEW structured course in how to find inner freedom and keep a state of inner freedom in your everyday life.
Also please join my facebook group to get to know me, to have some fun (Yoga does NOT have to be all serious!) and access some free offerings:
Join the facebook group here
Join my FREE Yoga challenge on FB live January 25 – 29 at 9am each day.
Is inner freedom possible? Yes it absolutely is. And this is what yogis and other masters have been talking about for thousands of years. What was true in ancient times is still true now. It does not mean that you have to give up the life that you currently have. When you have inner freedom it just makes your life a richer and more profound experience.
Find out more abut how to find inner freedom here
Including deep letting go, meditation, warming up the body, and movements that mobilise the spine in all directions, these leave you feeling energised and yet relaxed. The general level classes include some dynamic work to help you feel strong and fit as well as some slowing down and meditation. Chair yoga makes yoga much more accessible and private one to one sessions are also available. Check the schedule here to see when you would like to do a class.
‘Thanks for another great class. I thoroughly look forward to each Monday night.’
To get the life-changing benefits of Meditation, you can either come to an ongoing meditation group or a Meditation Matters workshop.
‘That is the most relaxed I have EVER been’
There are other workshops and one day retreats too. Check the workshop and retreat schedule here.
‘Yoga Off the Mat – Freedom in Everyday Life’ book
I wrote this to help you explore the inner work of Yoga. You probably already know that Yoga is a lot more than a good bend and stretch on the mat! I can help you to keep the peace you find on the mat and take it into your everyday life. Find out more about the book here.
‘You don’t need any Yoga background to get some everyday practical tips to finding inner freedom in daily life. I highly recommend this book.’
Yoga Off the Mat Contemplation cards
This set of 52 contemplation cards will enrich and inspire your practice, your day and your life. On the front is original artwork by local artist and Yogi, Gayle Stone, and on the other side is a quote to inspire. Perfect for yourself or they make a beautiful gift. Buy them here.
‘Every single card is appropriate, inspiring, relevant. Nothing airy fairy. Anyone & everyone will find them useful.’
Deep Relaxation and Meditation
Shavasana Deep Relaxation and Meditation CD and mp3 are recordings that were made in response to student requests. Originally made in 2007, the 4 track CD continues to be popular and the 10-year anniversary edition in CD and mp3 formats include a bonus track to guide you into meditation. Find out more here.
‘I experienced a very deep relaxation, which led to a blissful state of meditation.’
If you are looking for a dedicated Yoga and Meditation practitioner and teacher who can offer you appropriate modifications if there are some ways that your body doesn’t like to move, if you have injuries or are pregnant, just starting on your journey or done lots of Yoga before (or if you are just looking for someone who knows what they are doing) please get in touch.