2024 One Day Retreats
A one day retreat at my home studio in Mordialloc includes:
Meditation and journaling
Morning active Yoga session
Nutritious lunch and snacks (let me know your dietary requirements)
Restorative / gentle yoga including shavasana
Free Yoga dance
Exploration about finding a state of inner freedom and sparkle and taking your yoga off the mat and into everyday life. Mindfulness practices and breathing practices are included.
Wednesday March 20, 10am – 4pm
Saturday May 18, 10am – 4pm
Wednesday September 11, 10am – 4pm
Saturday November 16, 10am – 4pm
Express your interest and book ASAP. Numbers are limited and these generally book out early.
Fee $170. Early bird $140 if booked and paid one month in advance, use code EARLY