2024 One Day Retreats

A one day retreat at my home studio in Mordialloc includes:

Beach walk

Meditation and journaling

Morning active Yoga session

Nutritious lunch and snacks (let me know your dietary requirements)

Restorative / gentle yoga including shavasana

Free Yoga dance

Exploration about finding a state of inner freedom and sparkle and taking your yoga off the mat and into everyday life. Mindfulness practices and breathing practices are included.

DATES 2024:

Wednesday March 20, 10am – 4pm

Saturday May 18, 10am – 4pm

Wednesday September 11, 10am – 4pm

Saturday November 16, 10am – 4pm

Express your interest and book ASAP. Numbers are limited and these generally book out early.

Fee $170. Early bird $140 if booked and paid one month in advance, use code EARLY