‘Meditation Matters’ Meditation Workshop 

Sarasvati meditation
LEARN RELIABLE TOOLS FOR MEDITATION

This 3 hour workshop is for you if you are new to Meditation and also if you want some reliable tools to further your Meditation practice so as to find the peace and joy that is your natural state. It is a distillation of many years of practicing and teaching meditation, and from the content of my book ‘Yoga Off the Mat – Freedom in Everyday Life’. We explore practices to quiet the busy mind such as mindfulness, mantra, breathing, movement and much more. You can benefit from the practices right away, and you won’t regret attending this course.

Meditation Matters is a 3 hour workshop held on Fridays 10am – 1pm

LOCATION:
This workshop is at the Mordialloc studio and can also be accessed online

DATES (2021):

  • Friday August 20, 10am – 1pm

Your investment: $85 BOOK HERE

Fee includes your copy of my book ‘Yoga off the mat, freedom in everyday life’ (which will be posted to you for on-line events)

‘I have so many techniques now and you have built my confidence up’ Sandra F

‘Would definitely recommend to others’ Pete H

‘That is the most relaxed I have EVER been’ Helen

‘Surprising to have that sense of connection, even though we were not in the same room’ Rosemary

‘I have learnt so much about myself and I am discovering the missing pieces to what makes me ‘ Tracey

 

Learn how to use your breath more effectively

‘Beautiful Breath’ workshop 

Get back in touch with your natural breath, discover ways to enhance your breathing with asana and ways to enhance your asana with your breath, how to use breathing to counter stress, and assist relaxation and meditation and much more.

LOCATION

Waverley Yoga Studio.

DATES (2021):

  • Sunday May 16, 1 – 3pm
  • Sunday September 12, 1 – 3pm

Your investment $85 includes a bonus copy of ‘Yoga off the Mat – Freedom in Everyday Life’

BOOK HERE

(See further below for yoga teacher workshops)

2021 Yoga Retreats

2021 Sanctuary Yoga Retreat, Mission Beach

DATE: June 5 – 12

Escape winter in the rainforest by the beach in this purpose-built eco resort.

Practice yoga and meditation and really unwind to the rhythm of nature.

Details: https://classicalyoga.com.au/mission-beach/

 

One day retreat

One day retreat

Want a little more? Join me for a one day retreat in Mordialloc to dive a little deeper into yoga and meditation and some yogi philosophy too.

LOCATION:
Mordialloc – my home studio address will be given on booking.

DATES:

  • SATURDAY September 18

Your investment: $150  BOOK HERE (note early bird special)

2021 Workshops for Yoga teachers:

NOTE: All of these yoga teacher workshops are held at Waverley Yoga Studio and can be online if wanted (and recorded for your convenience).

Teaching Yoga for Seniors Workshop (6 hrs) 

Learn specific skills to address the issues facing the largest growing demographic of our population. Includes comprehensive notes, a chair yoga class and a mat class.

  • Saturday October 2, 10am – 4.30pm

Fee $165 Book with the Australian College of Classical Yoga, call Robert: 9833 4050 or email info@classicalyoga.com.au

Teaching Restorative Yoga Workshop (5.5 hrs)

We all need restorative yoga in our lives! Learn the conditions required to encourage deep restorative rest, which poses to offer and why, and how to provide complete propping in this practical workshop. 

  • Saturday June 26, 10am – 4pm

Fee $165 Book with the Australian College of Classical Yoga, call Robert: 9833 4050 or email info@classicalyoga.com.au

Teaching Mother and Baby Yoga Workshop (5.5 hrs) 

Learn the skills to safely help the mother with her post-partum body and an infant in the first year of life with Yoga, and how to provide a supportive and nurturing community in this special time of life. Comprehensive notes and practical included.

  • Saturday July 10, 10am – 4pm

Fee $165 Book with the Australian College of Classical Yoga, call Robert: 9833 4050 or email info@classicalyoga.com.au

Teaching Yoga for Pregnancy Workshop (5.5 hrs) 

Learn skills and variations to safely guide women in their yoga practice throughout the different stages of pregnancy and how to use yoga to manage some common discomforts of pregnancy as well as the birth and beyond. Comprehensive notes and practical included.

  • Saturday July 17, 10am – 4pm

Fee $165 Book with the Australian College of Classical Yoga, call Robert: 9833 4050 or email info@classicalyoga.com.au

Preparing for Advanced postures workshop (5.5 hrs)

What is an advanced posture? And how can you safely help your students along the path physically and mentally? Mainly practical, based on sound anatomy knowledge.

  • Saturday November 13, 10am – 4.30pm

Fee $165 Book with the Australian College of Classical Yoga, call Robert: 9833 4050 or email info@classicalyoga.com.au

2021 Sanctuary Yoga Retreat, Mission Beach

DATE: June 5 – 12

Escape winter in the rainforest by the beach in this purpose-built eco resort.

Practice yoga and meditation and really unwind to the rhythm of nature.

Details: https://classicalyoga.com.au/mission-beach/

2022 Yoga and Meditation Retreat

Revive, Renew, Restore Yoga Retreat

Samahita Retreat Centre, Koh Samui, Thailand
 
Details later
 
 

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