Sarasvati Yoga teaching classesWhere You Will Find Sarasvati Teaching:

Sarasvati teaches at Waverley Yoga Studio (WYS) in Mt Waverley and in the Mordialloc area.

MONDAY

  • 10am General Yoga (WYS)
  • 7.30pm General Yoga (WYS)

TUESDAY

  • 9.15am General Yoga (WYS)
  • 6pm Meditation Matters Learn to Meditate course in Mentone (starts Aug 20) bookings required (see below)

WEDNESDAY

  • 6pm Meditation Matters Learn to Meditate course in Mentone (starts October 9) bookings required (see below)

THURSDAY

  • 6pm General Yoga (WYS)
  • 7.30pm Move and Meditate (6 weeks starts June 27) (WYS)/ Learn to Meditate (next 6 weeks starts August 22)

FRIDAY

  • Meditation Matters workshops Mordialloc Enquire for next dates
  • Mindful Craft and Crochet Mordialloc (get in touch for monthly dates)

SATURDAY

  • 10am teacher training and workshops – details below (WYS)

SUNDAY

  • 9.30am Meditation (WYS)
  • 10.30am General Yoga (WYS)
  • 2pm Mordialloc Masterclasses – details below
2019 COURSES, RETREATS and WORKSHOPS

**MORDIALLOC MASTERCLASSES**

Just 2 more left for 2019:

‘Meditation Matters’ Learn to Meditate Course (Mentone and Mt Waverley)

Do you want to find the peace and joy that is your natural state? Learn some practices to de-stress and quieten your busy mind?

This 6 week course is for you if you are new to Meditation and also if you want some reliable tools to further your Meditation practice so as to find the peace and joy that is your natural state. It is a distillation of many years of practicing and teaching meditation, and from the content of my book ‘Yoga Off the Mat – Freedom in Everyday Life’. We explore practices to quiet the busy mind such as mindfulness, mantra, breathing, movement and much more. You will learn and practice methods that you can apply and benefit from straight away. A regular practice of Meditation is life-changing, and you will not regret attending this course.

‘I have so many techniques now and you have built my confidence up’ Sandra F

‘Would definitely recommend to others’ Pete H

‘That is the most relaxed I have EVER been’ Helen

Mentone: 6 week courses start Tuesday Aug 20 and Wednesday October 9, 6 – 7pm,  Term 3 and 4 BOOK NOW from Store (or contact Peaceful Living Yoga)

Mt Waverley:  6 week course starts Aug 22, 7.30 – 8.30pm (contact Waverley Yoga Studio) Term 3 BOOK NOW from Store (or contact Waverley Yoga Studio)

‘Meditation Matters’ Learn to Meditate Workshop (Mordialloc)

This 3 hour workshop is for you if you are new to Meditation and also if you want some reliable tools to further your Meditation practice so as to find the peace and joy that is your natural state. It is a distillation of many years of practicing and teaching meditation, and from the content of my book ‘Yoga Off the Mat – Freedom in Everyday Life’. We explore practices to quiet the busy mind such as mindfulness, mantra, breathing, movement and much more. You can benefit from the practices right away, and you won’t regret attending this course.

Meditation Matters is a 3 hour workshop (It is a condensed but still very beneficial version of the 6 week course).

LOCATION:
Mordialloc – my home studio address will be given on booking.

DATE:

Please enquire for next 3 hour workshop

Your investment: $85

Fee includes your copy of Sarasvati’s book ‘Yoga off the mat, freedom in everyday life’

Restorative Yoga workshop (WYS)

2 hours of blissful restorative yoga, something we all need!

  • Sunday September 8, 2 – 4pm FULLY BOOKED enquire for waitlist
  • Sunday November 24, 2 – 4pm

Fee $35

‘Beautiful Breath’ workshop (3 hrs) (WYS)

Get back in touch with your natural breath, discover ways to enhance your breathing with asana and ways to enhance your asana with your breath, how to use breathing to counter stress, and assist relaxation and meditation and much more.

  • Sunday September 29, 2 – 5pm

Fee of $85 includes a bonus copy of ‘Yoga off the Mat – Freedom in Everyday Life’

Book with Robert: 9833 4050 or email info@classicalyoga.com.au

2019 RETREAT 

REVIVE RENEW RESTORE YOGA RETREAT TO SAMAHITA, KOH SAMUI, THAILAND

  • June 15 – 22, 2019. This fabulous retreat is now over, watch out for information of our 2020 retreat soon!

2019 For Yoga teachers:

Teaching Yoga for Seniors Workshop (6 hrs) (WYS)

Learn specific skills to address the issues facing the largest growing demographic of our population. Includes comprehensive notes, a chair yoga class and a mat class.

  • Saturday November 2, 10am – 4.30pm

Fee $155 Book with the Australian College of Classical Yoga, Call Robert: 9833 4050 or email info@classicalyoga.com.au

Teaching Restorative Yoga Workshop (5.5 hrs) (WYS)

We all need restorative yoga in our lives! Learn the conditions required to encourage deep restorative rest, which poses to offer and why, and how to provide complete propping in this practical workshop.

  • Saturday April 13, 10am – 4pm

Fee $155 Book with the Australian College of Classical Yoga, Call Robert: 9833 4050 or email info@classicalyoga.com.au

Teaching Mother and Baby Yoga Workshop (5.5 hrs) (WYS)

Learn the skills to safely help the mother with her post-partum body and an infant in the first year of life with Yoga, and how to provide a supportive and nurturing community in this special time of life. Comprehensive notes and practical included.

  • Saturday June 29, 10am – 4pm

Fee $155 Book with the Australian College of Classical Yoga, Call Robert: 9833 4050 or email info@classicalyoga.com.au

Teaching Yoga for Pregnancy Workshop (5.5 hrs) (WYS)

Learn skills and variations to safely guide women in their yoga practice throughout the different stages of pregnancy and how to use yoga to manage some common discomforts of pregnancy as well as the birth and beyond. Comprehensive notes and practical included.

  • Saturday September 21, 10am – 4pm

Fee $155 Book with the Australian College of Classical Yoga, Call Robert: 9833 4050 or email info@classicalyoga.com.au

Preparing for Advanced postures workshop (5.5 hrs) (WYS)

What is an advanced posture? And how can you safely help your students along the path physically and mentally? Mainly practical, based on sound anatomy knowledge.

  • Saturday November 16, 10am – 4pm

Fee $155 Book with the Australian College of Classical Yoga, Call Robert: 9833 4050 or email info@classicalyoga.com.au

Yoga and Meditation Teacher Training with the Australian College of Classical Yoga

Yoga teacher training – next intake starts February 2020

Meditation teacher training – next intake starts March 2020

Sarasvati is on the teaching staff of both of these courses. Enquire for more information or check the ACCY website.