Sarasvati Yoga teaching classesChristmas break

Sarasvati resumes teaching for 2020 with the New Year Ritual Friday January 31 in Mordialloc and from Sunday February 2 at Waverley Yoga Studio.

Where You Will Find Sarasvati Teaching:

Sarasvati teaches at Waverley Yoga Studio (WYS) in Mt Waverley and in the Mordialloc area.

MONDAY

  • 10am General Yoga (WYS)
  • 7.30pm General Yoga (WYS)

TUESDAY

  • 9.15am General Yoga (WYS)

FRIDAY

  • Meditation Matters workshops Mordialloc See below for dates
  • Mindful Craft and Crochet Mordialloc (get in touch for monthly dates)

SATURDAY

  • 10am teacher training and workshops – details below (WYS)
  • One day retreats – details below (Mordialloc)

SUNDAY

  • 9.30am Meditation (WYS)
  • 10.30am General Yoga (WYS)
2020 COURSES, RETREATS and WORKSHOPS

New Year Ritual

Join me for our annual New Year Ritual where we let go of old behaviours and situations that are finished and make way for what lies ahead. We will meditate, write, chant, meditate, write, there will be a short yoga asana practice and maybe even some dancing.

Dates and Location:

Friday January 31, 10am – 12noon, Mordialloc

Sunday February 2, 2 – 4pm, WYS

Your investment: $35 **Early bird special $25 pay and book prior to January 15, 2020 BOOK HERE

‘Meditation Matters’ Meditation Workshop (Mordialloc)

This 3 hour workshop is for you if you are new to Meditation and also if you want some reliable tools to further your Meditation practice so as to find the peace and joy that is your natural state. It is a distillation of many years of practicing and teaching meditation, and from the content of my book ‘Yoga Off the Mat – Freedom in Everyday Life’. We explore practices to quiet the busy mind such as mindfulness, mantra, breathing, movement and much more. You can benefit from the practices right away, and you won’t regret attending this course.

Meditation Matters is a 3 hour workshop held on Fridays 10am – 1pm (light lunch included)

LOCATION:
Mordialloc – my home studio address will be given on booking.

DATES 2020:

Friday March 13, 10am – 1pm

Friday May 15, 10am – 1pm

Friday August 21,10am – 1pm

Friday October 16,10am – 1pm

Your investment: $85 **Early bird special $60 pay and book prior to February 15, 2020 BOOK HERE

Fee includes your copy of Sarasvati’s book ‘Yoga off the mat, freedom in everyday life’

‘I have so many techniques now and you have built my confidence up’ Sandra F

‘Would definitely recommend to others’ Pete H

‘That is the most relaxed I have EVER been’ Helen

Restorative Yoga workshop (WYS)

2 hours of blissful restorative yoga, something we all need!

Sunday February 23, 2 – 4pm

Sunday June 14, 2 – 4pm

Sunday August 9, 2 – 4pm

Sunday November 8, 2 – 4pm

Your investment: $40

Book with Robert: 9833 4050 or email info@classicalyoga.com.au

‘Beautiful Breath’ workshop (3 hrs) (WYS)

Get back in touch with your natural breath, discover ways to enhance your breathing with asana and ways to enhance your asana with your breath, how to use breathing to counter stress, and assist relaxation and meditation and much more.

Fee of $85 includes a bonus copy of ‘Yoga off the Mat – Freedom in Everyday Life’

Sunday March 29, 2 – 5pm

Book with Robert: 9833 4050 or email info@classicalyoga.com.au

2020 RETREATS

One day retreats

Want a little more? This year there are 2 one day retreats in Mordialloc to dive a little deeper into yoga and meditation and some yogi philosophy too.

LOCATION:
Mordialloc – my home studio address will be given on booking.

DATES:

  • Saturday May 23, 10am – 4pm
  • Saturday November 7, 10am – 4pm

Your investment: $150 **Early bird special $120 pay and book prior to March 15, 2020 BOOK HERE

REVIVE RENEW RESTORE YOGA RETREAT TO SAMAHITA, KOH SAMUI, THAILAND

  • June 20 – 27, 2020.

I am one of the teachers on this fabulous yoga and meditation retreat that will be a perfect mid year re-set, please check out our retreat page here

or on the Classical yoga website here

2020 For Yoga teachers:

Teaching Yoga for Seniors Workshop (6 hrs) (WYS)

Learn specific skills to address the issues facing the largest growing demographic of our population. Includes comprehensive notes, a chair yoga class and a mat class.

  • Saturday March 7, 10am – 4.30pm
  • Saturday October 31, 10am – 4.30pm

Fee $165 Book with the Australian College of Classical Yoga, Call Robert: 9833 4050 or email info@classicalyoga.com.au

Teaching Restorative Yoga Workshop (5.5 hrs) (WYS)

We all need restorative yoga in our lives! Learn the conditions required to encourage deep restorative rest, which poses to offer and why, and how to provide complete propping in this practical workshop.

  • Saturday April 4, 10am – 4pm

Fee $165 Book with the Australian College of Classical Yoga, Call Robert: 9833 4050 or email info@classicalyoga.com.au

Teaching Mother and Baby Yoga Workshop (5.5 hrs) (WYS)

Learn the skills to safely help the mother with her post-partum body and an infant in the first year of life with Yoga, and how to provide a supportive and nurturing community in this special time of life. Comprehensive notes and practical included.

  • Saturday June 6, 10am – 4pm

Fee $165 Book with the Australian College of Classical Yoga, Call Robert: 9833 4050 or email info@classicalyoga.com.au

Teaching Yoga for Pregnancy Workshop (5.5 hrs) (WYS)

Learn skills and variations to safely guide women in their yoga practice throughout the different stages of pregnancy and how to use yoga to manage some common discomforts of pregnancy as well as the birth and beyond. Comprehensive notes and practical included.

  • Saturday October 24, 10am – 4pm

Fee $165 Book with the Australian College of Classical Yoga, Call Robert: 9833 4050 or email info@classicalyoga.com.au

Preparing for Advanced postures workshop (5.5 hrs) (WYS)

What is an advanced posture? And how can you safely help your students along the path physically and mentally? Mainly practical, based on sound anatomy knowledge.

  • Saturday November 14, 10am – 4pm

Fee $165 Book with the Australian College of Classical Yoga, Call Robert: 9833 4050 or email info@classicalyoga.com.au

Yoga and Meditation Teacher Training with the Australian College of Classical Yoga

Yoga teacher training – next intake starts February 2020

Meditation teacher training – next intake starts March 2020

Sarasvati is on the teaching staff of both of these courses. Enquire for more information or check the ACCY website.