Ease out those tight neck and shoulder muscles with this short sequqnce that you can do sitting in a chair or on your yoga mat. Let me know how you go!
PYJAMA YOGA 1
This is the first of 2 gentle yoga practices with Sarasvati that you can use to ease into your day – you can do this before getting out of bed!
PYJAMA YOGA 2
This is the second pyjama yoga practice where you can continue for a few more minutes of gentle yoga practice on your mat. Not intended to replace your regular longer class, but a great way to ease out the creaks and be ready your day.
YOGA FOR DIGESTION
This is a short and gentle yoga sequence, mainly lying down, that will encourage good circulation to your digestive system and provide an internal massage. This really can make a difference, try it for yourself on a regular basis (such as every day for a week) and let us know if it is useful for you.