YOGA FOR SORE NECKS

Ease out those tight neck and shoulder muscles with this short sequqnce that you can do sitting in a chair or on your yoga mat. Let me know how you go!

PYJAMA YOGA 1

This is the first of 2 gentle yoga practices with Sarasvati that you can use to ease into your day – you can do this before getting out of bed!

PYJAMA YOGA 2

This is the second pyjama yoga practice where you can continue for a few more minutes of gentle yoga practice on your mat. Not intended to replace your regular longer class, but a great way to ease out the creaks and be ready your day.

YOGA FOR DIGESTION

This is a short and gentle yoga sequence, mainly lying down, that will encourage good circulation to your digestive system and provide an internal massage. This really can make a difference, try it for yourself on a regular basis (such as every day for a week) and let us know if it is useful for you.

CHAIR YOGA

chair yoga
Accessible yoga on a chair

Chair yoga with Sarasvati

Click the link above for a chair yoga class that has a balanced range of movement and a meditative breathing practice I call infinity breathing.

Enjoy!

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