You don't have to spend all of your time on the Yoga mat to find freedom through Yoga. Especially in modern times with the mental stimulation your mind deals with every day?

Sarasvati explores the ancient wisdom from Patanjali's 'Yoga Sutras' as applied to your everyday modern life. She shares stories and exercises and invites you to discover the way your mind creates its idea of itself.

Whether or not you have heard of Patanjali and the 'eight limbs', you will find they are not just a set of rules to live by. They are inner and outer explorations that move you towards experiencing freedom.

What is freedom? It is an inner state that Sarasvati calls 'coming home to yourself'. She describes a robust, independent state where you recognize that your source of joy is internal, and not reliant on situations or other people. Your daily life, here and now, is the perfect practice ground. This state of freedom is your birthright.

Whether you are a student of Yoga, a Yoga teacher or completely new to Yoga, this book is the perfect companion to your practice on the mat.

NOTE RE SHIPPING: When you enter your Australian address, the shipping will change to zero (ie free shipping in Australia)
Other countries, $15.

Pick Up is available as well. Just follow through the shopping cart to checkout to select the best delivery option for you.

We all love to pick a card don't we? Something to inspire and to mull over and contemplate?

Yoga off the mat contemplation cards are a set of 52 cards to enrich and inspire your practice, your day and your life.

On the front is original artwork by local artist and Yogi, Gayle Stone, and on the other side is a quote to inspire.

Perfect for yourself or they make a beautiful gift. They come in a carboard box as pictured and are plastic wrapped.

Whether you are a student of Yoga, a Yoga teacher or completely new to Yoga, these cards will inspire and enrich your day.

NOTE: Pick Up or other shipping options are available for this product. Just follow through the shopping cart to checkout to select the best delivery option for you. Postage is FREE in Australia.

Shavasana – relinquishing body and mind for deep relaxation and meditation 20 minutes

Want to dive a little deeper into your yoga and meditation journey?

The one day retreats will allow you to ease out of busyness and into your peaceful and insightful nature and include 2 yoga sessions (more restorative in the afternoon), meditation (both still and moving), philosophy and more. Perfect if you want to de-stress and also to dive a little deeper into your practice.

Dates (2021):

Saturday September 18, 10am - 4pm

Your investment: $150
Use code CHILLTIME for $30 discount up to one month in advance.

Pay via website or ask for EFT details

The location of my home studio in Mordialloc will be advised when you book.

Beautiful Breath workshop

Have you ever wondered if you breathe correctly? Learn simple breathing techniques to sustain energy, relieve stress and calm the mind.

You will Learn:

* The natural breath
* How NOT to breathe
* Stress and the breath
* Yoga practices to support breathing
* How to integrate breath into your yoga practice
* How breath changes with the thoughts
* Breathing practices for different goals

This workshop will give you a better understanding of how the breath can affect the your energy, emotions and peace of mind. You will feel renewed and refreshed!

Beautiful Breath is a 2 hour workshop.

LOCATION
Waverley Yoga Studio

DATE
Sunday September 12, 2021, 1 - 3pm.

Sarasvati is the founder and former owner of Waverley Yoga Studio and has been teaching Yoga and Meditation for 19 years. This workshop is distilled from years of practice and from the content of her book. Sarasvati is a Senior Member of Yoga Australia and recognised by Meditation Australia as a teacher of therapeutic, personal development and spiritual meditation (these are the peak bodies in Australia for Yoga and Meditation teachers).

Fee includes your personal copy of Sarasvati's book 'Yoga Off the Mat, Freedom in Everyday Life'

Meditation Matters Workshop

In Mordialloc and also via zoom (and recorded in case you have to miss any of it)

This 3 hour workshop is for you if you are new to Meditation and also if you want some reliable tools to further your Meditation practice so as to find the peace and joy that is your natural state. You will learn tools to help you can find focus, clarity and insight. It is a distillation of many years of practicing and teaching meditation, and from the content of my book ‘Yoga Off the Mat – Freedom in Everyday Life’. We explore practices to quiet the busy mind such as mindfulness, mantra, breathing, movement and much more. You can benefit from the practices right away, and you won’t regret attending this workshop.

‘Thank-you so much for all the suggestions and advice, I have so many techniques now and also you’ve built my confidence up.’ Sandra F

'That is the most relaxed I have EVER been' Helen

'I have learnt so much about myself and I am discovering the missing pieces to what makes me whole' Tracey (online workshop)

'Surprising to have that sense of connection although we were not in the same room.' Rosemary (online workshop)

Meditation Matters is a 3 hour workshop.

DATES for 2021:
Friday March 12, 10am - 1pm
Friday August 20, 10am - 1pm

LOCATION:
In my home studio in MORDIALLOC (address supplied)
OR
in your lounge room, or any relatively quiet space in your home via zoom

Your investment: $85
Fee includes your copy of my book 'Yoga off the mat, freedom in everyday life' which will be posted to you.

I is the founder and former owner of Waverley Yoga Studio and has been teaching Yoga and Meditation for 19 years. This course is distilled from years of practice and from the content of the book. I am a Senior Member of Yoga Australia and recognised by Meditation Australia as a teacher of therapeutic, personal development and spiritual meditation (these are the peak bodies in Australia for Yoga and Meditation teachers). Meditative awareness is the key that has made the biggest difference to my experience of life.

What really is Yoga?

If you have been led to believe that Yoga is about getting flexible, and maybe learning some breathing and relaxation techniques, then you (and many others) have been misled. Get this FREE download to find out how yoga really fits in.

How to set yourself up for sleep success - it is all about the preparation andgood habits. Wind down, get out of your head and into your bed.

FREE download. Please also see the video for more details about the poses.

Guided teaching on Yogic Breathing for deep relaxation. 9 minutes

Anatomy Meditation - journey through the major bones and muscles of the body. 11 minutes

Short Guided Relaxation exercise 13 minutes

Guide to Still Mind Meditation 20 minutes

NOTE - limited stock of physical CD remains, get your NOW if you want one.
(Still will be available as mp3 when they run out)

Tracks
1. Deep yogic breathing for wellness, healing and relaxation (9 minutes)
2. Shavasana – relinquishing body and mind for deep relaxation and meditation (21 minutes)
3. Anatomical trip through the body – major bones and muscles, for students of anatomy (11 minutes)
4. Short relaxation (13 minutes)
5. BONUS 10 year anniversary track Guided stillness meditation (20 minutes)

All guided by Sarasvati, with beautiful meditative background music.

NOTE: Pick Up or other shipping options are available for this product. Just follow through the shopping cart to checkout to select the best delivery option for you.

The 5 tracks on this recording are (total 74 minutes):
1. Deep yogic breathing for wellness, healing and relaxation (9 minutes)
2. Shavasana – relinquishing body and mind for deep relaxation and meditation (21 minutes)
3. Anatomical trip through the body – major bones and muscles, for students of anatomy (11 minutes)
4. Short relaxation (13 minutes)
5. BONUS 10 year anniversary track Guided stillness meditation (20 minutes)
All guided by Sarasvati, with beautiful meditative background music.