You don't have to spend all of your time on the Yoga mat to find freedom through Yoga. Especially in modern times with the mental stimulation your mind deals with every day?

Sarasvati explores the ancient wisdom from Patanjali's 'Yoga Sutras' as applied to your everyday modern life. She shares stories and exercises and invites you to discover the way your mind creates its idea of itself.

Whether or not you have heard of Patanjali and the 'eight limbs', you will find they are not just a set of rules to live by. They are inner and outer explorations that move you towards experiencing freedom.

What is freedom? It is an inner state that Sarasvati calls 'coming home to yourself'. She describes a robust, independent state where you recognize that your source of joy is internal, and not reliant on situations or other people. Your daily life, here and now, is the perfect practice ground. This state of freedom is your birthright.

Whether you are a student of Yoga, a Yoga teacher or completely new to Yoga, this book is the perfect companion to your practice on the mat.

NOTE: Pick Up or other shipping options are available for this product. Just follow through the shopping cart to checkout to select the best delivery option for you.

Shavasana – relinquishing body and mind for deep relaxation and meditation 20 minutes

Meditation Matters Meditation course

This 6 week course is for you if you are new to Meditation and also if you want some reliable tools to further your Meditation practice so as to find the peace and joy that is your natural state. It is a distillation of many years of practicing and teaching meditation, and from the content of my book ‘Yoga Off the Mat – Freedom in Everyday Life’. We explore practices to quiet the busy mind such as mindfulness, mantra, breathing, movement and much more. You can benefit from the practices right away, and you won’t regret attending this course.

‘Thank-you so much for all the suggestions and advice, I have so many techniques now and also you’ve built my confidence up.’ Sandra F

'That is the most relaxed I have EVER been' Helen

Meditation Matters is a 6 week course. Please select the start date of the course you wish to attend below.

TERM 3
Tuesday August 20, 2019, 6 -7pm at St Augustine's Church, 90-92 Como Pde West, Mentone
OR
Thursday August 22 , 2019, 7.30 - 8.30pm at Waverley Yoga Studio, 6 The Highway, Mt Waverley

TERM 4
Wednesday October 9, 2019, 6 -7pm at St Augustine's Church, 90-92 Como Pde West, Mentone

Sarasvati is the founder and former owner of Waverley Yoga Studio and has been teaching Yoga and Meditation for 17 years. This course is distilled from years of practice and from the content of her book. Sarasvati is a Senior Member of Yoga Australia and recognised by Meditation Australia as a teacher of therapeutic, personal development and spiritual meditation (these are the peak bodies in Australia for Yoga and Meditation teachers).

Fee in Mentone includes your copy of Sarasvati's book 'Yoga off the mat, freedom in everyday life'
Early bird special rate of $150 applies at Mentone if paid in full 2 weeks prior to course starting, please enquire.

Beautiful Breath workshop

Have you ever wondered if you breathe correctly? Learn simple breathing techniques to sustain energy, relieve stress and calm the mind.

You will Learn:

* The natural breath
* How NOT to breathe
* Stress and the breath
* Yoga practices to support breathing
* How to integrate breath into your yoga practice
* How breath changes with the thoughts
* Breathing practices for different goals

This workshop will give you a better understanding of how the breath can affect the your energy, emotions and peace of mind. You will feel renewed and refreshed!

Beautiful Breath is a 3 hour workshop. Please select the date of the workshop you wish to attend below.

Sunday September 29, 2019, 2 - 5pm at Waverley Yoga Studio, 6 The Highway, Mt Waverley (near Mt Waverley train station)

Sarasvati is the founder and former owner of Waverley Yoga Studio and has been teaching Yoga and Meditation for 17 years. This workshop is distilled from years of practice and from the content of her book. Sarasvati is a Senior Member of Yoga Australia and recognised by Meditation Australia as a teacher of therapeutic, personal development and spiritual meditation (these are the peak bodies in Australia for Yoga and Meditation teachers).

Fee includes your personal copy of Sarasvati's book 'Yoga Off the Mat, Freedom in Everyday Life'

Meditation Matters Workshop

This 3 hour workshop is for you if you are new to Meditation and also if you want some reliable tools to further your Meditation practice so as to find the peace and joy that is your natural state. You will learn tools to help you can find focus, clarity and insight. It is a distillation of many years of practicing and teaching meditation, and from the content of my book ‘Yoga Off the Mat – Freedom in Everyday Life’. We explore practices to quiet the busy mind such as mindfulness, mantra, breathing, movement and much more. You can benefit from the practices right away, and you won’t regret attending this course.

‘Thank-you so much for all the suggestions and advice, I have so many techniques now and also you’ve built my confidence up.’ Sandra F

'That is the most relaxed I have EVER been' Helen

Meditation Matters is a 3 hour workshop
Please select the date of the course you wish to attend below.

DATES:
Friday April 5, 2019, 10am - 1pm FULLY BOOKED

Tuesday April 23, 2019, 12 - 3pm FULLY BOOKED

Friday July 19, 2019, 10am - 1pm*

LOCATION:
Mordialloc, near Parkdale (the address of my home studio will be given when you book), easy walk from Mordialloc train station, ample street parking nearby

Your investment: $85*

Fee includes your copy of Sarasvati's book 'Yoga off the mat, freedom in everyday life'

Sarasvati is the founder and former owner of Waverley Yoga Studio and has been teaching Yoga and Meditation for 17 years. This course is distilled from years of practice and from the content of her book. Sarasvati is a Senior Member of Yoga Australia and recognised by Meditation Australia as a teacher of therapeutic, personal development and spiritual meditation (these are the peak bodies in Australia for Yoga and Meditation teachers).

We all love to pick a card don't we? Something to inspire and to mull over and contemplate?

Yoga off the mat contemplation cards are a set of 52 cards to enrich and inspire your practice, your day and your life.

On the front is original artwork by local artist and Yogi, Gayle Stone, and on the other side is a quote to inspire.

Perfect for yourself or they make a beautiful gift. They come in a carboard box as pictured and are plastic wrapped.

Whether you are a student of Yoga, a Yoga teacher or completely new to Yoga, these cards will inspire and enrich your day.

NOTE: Pick Up or other shipping options are available for this product. Just follow through the shopping cart to checkout to select the best delivery option for you. Postage is FREE in Australia.

Guided teaching on Yogic Breathing for deep relaxation. 9 minutes

Anatomy Meditation - journey through the major bones and muscles of the body. 11 minutes

Short Guided Relaxation exercise 13 minutes

Guide to Still Mind Meditation 20 minutes

Tracks
1. Deep yogic breathing for wellness, healing and relaxation (9 minutes)
2. Shavasana – relinquishing body and mind for deep relaxation and meditation (21 minutes)
3. Anatomical trip through the body – major bones and muscles, for students of anatomy (11 minutes)
4. Short relaxation (13 minutes)
5. BONUS 10 year anniversary track Guided stillness meditation (20 minutes)

All guided by Sarasvati, with beautiful meditative background music.

NOTE: Pick Up or other shipping options are available for this product. Just follow through the shopping cart to checkout to select the best delivery option for you.

Full guided meditation Shavasana for deep relaxation. 21 minutes.
Tracks
1. Deep yogic breathing for wellness, healing and relaxation (9 minutes)
2. Shavasana – relinquishing body and mind for deep relaxation and meditation (21 minutes)
3. Anatomical trip through the body – major bones and muscles, for students of anatomy (11 minutes)
4. Short relaxation (13 minutes)
5. BONUS 10 year anniversary track Guided stillness meditation (20 minutes)
All guided by Sarasvati, with beautiful meditative background music.