Yoga off the mat contemplation cards to inspire your practice

Reality is more acceptable than fantasy

The work of yoga is the work of understanding Reality.

It is the work of understanding the truth of who we are.

The work of recognizing that the mind-generated sense of ‘me’ is limited and isn’t the sum total of who we are.

The work of feeling into the one big connected being.

Feeling into the ocean of one-ness and recognizing ourselves as the little droplet as well as the whole ocean.

Accepting the reality of how things are is real and truthful.

Being okay with reality is the work of yoga. Being present with what is real right now is yoga. As my wise teacher Swami Shantananda always says, ‘You will never win an argument with reality’. So I guess that means we might as well accept it!

Fantasizing about some other moment somehow being better than the one you have takes you away from the present and into mind-generated fantasy.

There is nothing wrong with using your mind, that is one of the tools you have to live your life.

But thinking that there is a fantastical life where everything is somehow better than it is now waiting for you some time in the future – that is pure fantasy.

That is not real. Reality is accepting the life you have right now. The circumstances you are in right now. That is where you do the work of Yoga. That is where you can find freedom in everyday life.

Much more meaning than is teased out here can be taken from these cards, this is just a start. I’d love your feedback and look out for my blog about the next card soon.

You can purchase your own set of these contemplation cards from the store HERE and also my book Yoga off the mat, freedom in everyday life HERE and postage is free in Australia.

The gorgeous original picture on the front of each card is by Gayle Stone Art.