Beautiful Breath workshop

Have you ever wondered if you breathe correctly? Learn simple breathing techniques to sustain energy, relieve stress and calm the mind.

You will Learn:

* The natural breath
* How NOT to breathe
* Stress and the breath
* Yoga practices to support breathing
* How to integrate breath into your yoga practice
* How breath changes with the thoughts
* Breathing practices for different goals

This workshop will give you a better understanding of how the breath can affect the your energy, emotions and peace of mind. You will feel renewed and refreshed!

Beautiful Breath is a 2 hour workshop.

LOCATION
Waverley Yoga Studio

DATE
Sunday May 16, 2021, 1 - 3pm.

Sarasvati is the founder and former owner of Waverley Yoga Studio and has been teaching Yoga and Meditation for 19 years. This workshop is distilled from years of practice and from the content of her book. Sarasvati is a Senior Member of Yoga Australia and recognised by Meditation Australia as a teacher of therapeutic, personal development and spiritual meditation (these are the peak bodies in Australia for Yoga and Meditation teachers).

Fee includes your personal copy of Sarasvati's book 'Yoga Off the Mat, Freedom in Everyday Life'