Sarasvati Sally DawsonShavasana Deep Relaxation and Meditation mp3 complete The 5 tracks on this recording are (total 74 minutes):
1. Deep yogic breathing for wellness, healing and relaxation (9 minutes)
2. Shavasana – relinquishing body and mind for deep relaxation and meditation (21 minutes)
3. Anatomical trip through the body – major bones and muscles, for students of anatomy (11 minutes)
4. Short relaxation (13 minutes)
5. BONUS 10 year anniversary track Guided stillness meditation (20 minutes)
All guided by Sarasvati, with beautiful meditative background music.
The practice of Corpse Pose - Shavasana – will help counter the physical stress and tension of your life, reducing the effects of the stress hormones to support ongoing wellness and balance. Anyone can listen to this and get these benefits. This mp3 recording contains all of the 5 tracks from the CD.