Sarasvati Sally Dawson Yoga Off the Mat, Freedom in Everyday Life - book You don't have to spend all of your time on the Yoga mat to find freedom through Yoga. Especially in modern times with the mental stimulation your mind deals with every day? Sarasvati explores the ancient wisdom from Patanjali's 'Yoga Sutras' as applied to your everyday modern life. She shares stories and exercises and invites you to discover the way your mind creates its idea of itself. Whether or not you have heard of Patanjali and the 'eight limbs', you will find they are not just a set of rules to live by. They are inner and outer explorations that move you towards experiencing freedom. What is freedom? It is an inner state that Sarasvati calls 'coming home to yourself'. She describes a robust, independent state where you recognize that your source of joy is internal, and not reliant on situations or other people. Your daily life, here and now, is the perfect practice ground. This state of freedom is your birthright. Whether you are a student of Yoga, a Yoga teacher or completely new to Yoga, this book is the perfect companion to your practice on the mat. NOTE: Pick Up or other shipping options are available for this product. Just follow through the shopping cart to checkout to select the best delivery option for you. 5 stars, based on 6 reviews 0 5
$29.95

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Yoga Off the Mat, Freedom in Everyday Life - book

6 Reviews
AUD $29.95
Yoga Off the Mat, Freedom in Everyday Life - book
Yoga Off the Mat, Freedom in Everyday Life - book
Yoga Off the Mat, Freedom in Everyday Life - book
Yoga Off the Mat, Freedom in Everyday Life - book
Yoga Off the Mat, Freedom in Everyday Life - book
Yoga Off the Mat, Freedom in Everyday Life - book

Home / Shop

Yoga Off the Mat, Freedom in Everyday Life - book

AUD $29.95
Model Number: Book2
You don't have to spend all of your time on the Yoga mat to find freedom through Yoga. Especially in modern times with the mental stimulation your mind deals with every day?

Sarasvati explores the ancient wisdom from Patanjali's 'Yoga Sutras' as applied to your everyday modern life. She shares stories and exercises and invites you to discover the way your mind creates its idea of itself.

Whether or not you have heard of Patanjali and the 'eight limbs', you will find they are not just a set of rules to live by. They are inner and outer explorations that move you towards experiencing freedom.

What is freedom? It is an inner state that Sarasvati calls 'coming home to yourself'. She describes a robust, independent state where you recognize that your source of joy is internal, and not reliant on situations or other people. Your daily life, here and now, is the perfect practice ground. This state of freedom is your birthright.

Whether you are a student of Yoga, a Yoga teacher or completely new to Yoga, this book is the perfect companion to your practice on the mat.

NOTE: Pick Up or other shipping options are available for this product. Just follow through the shopping cart to checkout to select the best delivery option for you.
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  • Description
  • Customer Reviews (6)

 

6 Reviews for Yoga Off the Mat, Freedom in Everyday Life - book

    Yoga Off the Mat, Freedom in Everyday Life - book
    I really enjoyed reading your book. It was so beautifully written, it
    really "flowed" so easy to read. I am glad I took my time with it, some
    the of ideas you raised are quite deep, but the way you describe things makes it so easy to grasp and understand. Like the idea of me being not my mind, how we are all connected...you use current language which makes it a lot easier than reading ancient texts.

    THANKYOU for taking the time to write it and the courage to publish it!

    I hope you are well during this time of great uncertainty and anxiety.
    Yoga has really helped me to remain calm and healthy.

    Nina D
    Long term student of Yoga
    Rating: 5 out of 5
  • You made deep ideas easy to understand - Wednesday, March 18, 2020
    I really enjoyed reading your book. It was so beautifully written, it
    really "flowed" so easy to read. I am glad I took my time with it, some
    the of ideas you raised are quite deep, but the way you describe things makes it so easy to grasp and understand. Like the idea of me being not my mind, how we are all connected...you use current language which makes it a lot easier than reading ancient texts.

    THANKYOU for taking the time to write it and the courage to publish it!

    I hope you are well during this time of great uncertainty and anxiety.
    Yoga has really helped me to remain calm and healthy.

    Nina D
    Long term student of Yoga
  • Yoga Off the Mat, Freedom in Everyday Life - book
    This is a great read for a new-comer to yoga or someone who has practised for a long time. Yoga on & off the mat certainly refreshed my memory and took me back to what the core of yoga is all about. I enjoyed the life stories of Sarasvati, Mataji & others as I know some of them personally. Perfectly Perfect! It really was a great read, thanks.

    Suzie B
    Yoga teacher
    Rating: 5 out of 5
  • Perfectly Perfect - took me back to what the core of yoga is all about - Thursday, April 12, 2018
    This is a great read for a new-comer to yoga or someone who has practised for a long time. Yoga on & off the mat certainly refreshed my memory and took me back to what the core of yoga is all about. I enjoyed the life stories of Sarasvati, Mataji & others as I know some of them personally. Perfectly Perfect! It really was a great read, thanks.

    Suzie B
    Yoga teacher
  • Yoga Off the Mat, Freedom in Everyday Life - book
    Sarasvati Sally Dawson has compiled a beautiful easy to read book which explores yoga both on the physical and spiritual levels. A book I wish I had stumbled across at the start of my own yoga journey. Easy to follow this is a must read for any beginner!

    Belinda P
    Yoga student
    Rating: 5 out of 5
  • A must read especially for beginners to explore the physical and the spiritual - Tuesday, January 30, 2018
    Sarasvati Sally Dawson has compiled a beautiful easy to read book which explores yoga both on the physical and spiritual levels. A book I wish I had stumbled across at the start of my own yoga journey. Easy to follow this is a must read for any beginner!

    Belinda P
    Yoga student
  • Yoga Off the Mat, Freedom in Everyday Life - book
    I so enjoyed this book. It was incredibly easy to read and Sarasvati explained Yoga philosophy and concepts using real-world examples that are easy to understand.

    Claire
    Yoga teacher & eternal student
    Rating: 5 out of 5
  • Delightful read! - Friday, January 12, 2018
    I so enjoyed this book. It was incredibly easy to read and Sarasvati explained Yoga philosophy and concepts using real-world examples that are easy to understand.

    Claire
    Yoga teacher & eternal student
  • Yoga Off the Mat, Freedom in Everyday Life - book
    I just had to let you know that I have finished your book. it has definitely inspired me to keep up my practice of meditating. It was so easy to read, I loved the exercises at the end of each chapter, with room to take notes. In my mind, it is a winner!
    Sue P
    Yoga student
    Rating: 5 out of 5
  • Inspiring book! - Thursday, January 11, 2018
    I just had to let you know that I have finished your book. it has definitely inspired me to keep up my practice of meditating. It was so easy to read, I loved the exercises at the end of each chapter, with room to take notes. In my mind, it is a winner!
    Sue P
    Yoga student
  • Yoga Off the Mat, Freedom in Everyday Life - book
    Sarasvati has written this from the heart and her deep experience of Yoga. It is very easy to read and understand for beginner and experienced yoga students alike. In fact you don't need any Yoga background to get some everyday practical tips to finding inner freedom in daily life. I highly recommend this book.
    Jarrod
    Yoga Teacher
    Rating: 5 out of 5
  • Great book for beginner and experience yoga students - Monday, December 11, 2017
    Sarasvati has written this from the heart and her deep experience of Yoga. It is very easy to read and understand for beginner and experienced yoga students alike. In fact you don't need any Yoga background to get some everyday practical tips to finding inner freedom in daily life. I highly recommend this book.
    Jarrod
    Yoga Teacher
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