Freedom and happiness are not reserved only for special people

I picked this card in class today. It reminded me that our attitude to the experience of life makes a big difference.

I remember that after I had been meditating for a while and also exploring Patanjali’s Yoga Sutras with Mataji (Swami Shantananda) at some point I realized that while my life didn’t really look that different on the outside, my inner experience was forever changed.

I no longer asked myself questions such as:

What is life about?

What am I doing with my life?

Why am I here?

Why are we all here?

How do I want to be remembered?

What does it all mean?

It is not that I necessarily had the answers, just simply that something had shifted inside and these questions were no longer burning as they had been.

I had come to a place of inner joy and okay-ness, an acceptance of things.

So what changed? And why do I think we can all access this inner freedom?

I realized that life had a sort of flow and surrendered to something greater than the little ‘me’. When I really surrendered I felt inner bliss. And still do. There was a realisation that even though I had a degree of agency and choice, I also could relax into the flow.


It is not as though life didn’t and doesn’t have its ups and downs, but an inner sense of okay-ness is there anyway.

If that is something that an ordinary Medical Scientist turned Yoga and Meditation teacher living in suburban Melbourne can come to, then I have absolutely no doubt that this is available for you too. Take a look and see for yourself.

Much more meaning than is teased out here can be taken from these cards, this is just a start. I’d love your feedback!

You can purchase your own set of these contemplation cards from the store HERE and also my book Yoga off the mat, freedom in everyday life HERE and postage is free in Australia.

The gorgeous original picture on the front of each card is by Gayle Stone Art.