The practice of surrender truly is a practice of yoga that can awaken us to the experience of profound inner freedom. I really have found that it is.
I know that word ‘surrender’ can sound scary but really it isn’t at all.
It is true acceptance and okay-ness right here and now. And it doesn’t mean nothing will change.
The practice of surrender has helped me a lot in living my life. Find somewhere safe and quiet and practice surrendering your thoughts. Let them go, drop back from them. Stick at it regularly and there you will find love and bliss.
Not thoughts about love and bliss, but a no-thought state where the experience is one of love and bliss and inner freedom.
The Yoga Sutras talk about the practice of Isvara pranidhana, surrender to God, or to a greater power, or to the Universe, or a higher source. Isvara pranidhana is one of the 5 Niyamas or inner observances to practice on a path to experiencing the freedom that yoga offers. There is nothing that you have to believe though, simply practice surrendering to what is.
Surrendering into stillness, into flow, into a state of profound quiet and bliss and love does not mean we have no agency over the way we live our life.
Surrendering to what is right now does not mean we can’t work towards changing things for the future.
It does not mean we don’t have any discipline in life.
Actually it takes a certain amount of discipline, ironically a level of focus and strength of mind, to be willing and able to let the thoughts go.
To drop back from the mind that always wants to know and control. Practicing surrender to simply ‘what is’ does not mean we become a doormat because things are going to unfold anyway. In this context it does not mean flying the white flag.
We do have choice and practicing surrender doesn’t negate choice.
It doesn’t negate using the gifts we have.
Practicing surrender also doesn’t mean there is no point in being passionate if there are things you are passionate about. If you passionately work towards something and that thing doesn’t work out, practice being okay with that. On the other hand, perhaps that thing does work out.
Surrender to being okay whatever the outcome, but follow the passion anyway.
Much more meaning than is teased out here can be taken from these cards, this is just a start. I’d love your feedback and look out for my blog about the next card soon.
You can purchase your own set of these ‘Yoga off the mat, contemplations to enrich your practice’ cards from the store HERE and postage is free in Australia. They make a perfect gift too.
The gorgeous original picture on the front of each card is by Gayle Stone Art.